There’s this girl at my school and she’s really nice and I remember sometime last year at one point she would carry a clicker around and click it everytime she had a happy thought/something good happened/she laughed etc. It was always kind of cute how you’d just hear the little click every once in a while throughout class it always made me smile knowing that it was bc something made her feel happy idk
she was training herself to be happy oh my god
does it work???? Imagine feeling yourself slipping into depression and you just click a few times and your brain says “wait, this is the sound of happiness I have to release serotonin”
She fucking Pavlov’d herself, the absolute madwoman
going thru phone pics and found this thing that was tacked up next to the toaster at my old job, if anyone needs some light toast eating reading material
Would anyone be kind enough to transcribe this or link to a text version?
Everything Is AWFUL and I’m Not Okay: Questions to Ask Before Giving Up on Yourself
Are you hydrated?
If not, have a glass of water. Dehydration can mimic
or increase feelings associated with anxiety and a
well hydrated brain functions optimally. Avoid
excess caffeine.
Have you eaten in the past three hours?
Don’t be a victim of hanger! Get some food–something
with protein, not just simple carbs or
high-fat. Nuts, hummus, and veggies are great
options to feed your studying brain. Keep healthy
snacks within reach to avoid mindlessly chowing
down on sweets.
Have you stretched your legs in the past day?
If not, do so right now. If you don’t have the energy
or time for a run or a trip to the gym, just walk
around the block or building. Even minimal exercise
preps the mind for learning so that you can focus
better and recall things easier, plus it’s good to get a
change of scenery.
Have you said something nice to someone in the
past day?
Do so, whether online or in person. Make it
genuine! We bet your study partner would
appreciate a compliment.
Have you moved your body to music in the past
day?
If not, jog for the length of a song at your favorite
tempo, or just dance around your bedroom for the
length of an upbeat song (singing along is a bonus)
Have you cuddled a living being in the past two
days?
If not, do so. Don’t be afraid to ask for hugs from
friends of friends’ pets. Most of them will enjoy the
cuddles too; you’re not imposing.
Have you started or changed any medications in the
past couple of weeks, including skipped doses or a
change in generic prescription brand?
That may be screwing with your head. Give things a
few days, then talk to your doctor if it doesn’t settle
down.
If daytime: are you dressed?
If no, put on clean clothes that aren’t PJs. Give
yourself permission to wear something special,
whether it’s a funny t-shirt or a pretty dress.
If nighttime: are you sleepy and fatigued but
resisting going to sleep?
Put on PJs, make yourself cozy in bed with a teddy
bear and the sound of falling rain, and close your
eyes for fifteen minutes while focusing on breathing
deeper with every breath- no electronic screens
allowed! Adequate sleep is a necessity for stress
management.
Do you feel ineffective?
Pause right now and get something small completed,
whether it’s responding to an email, loading the
dishwasher, or tidying up your room. Good job!
Do you feel unattractive?
Take a darn selfie. Your friends will remind you how
great you look. You are always insta-worthy.
Do you feel paralyzed by indecision?
Give yourself ten minutes to sit back and figure out a
game plan for the day. If a particular decision or
problem is still being a roadblock, simply set it aside
for now, and pick something else that seems doable.
Right now, the important part is to break through
that stasis, even if it means doing something trivial.
Have you over-exerted yourself lately–physically,
emotionally, socially, or intellectually?
That can take a toll that lingers for days. Give
yourself a break in that area, whether it’s physical
rest, taking some time alone, or relaxing with some
silly entertainment for a little. Time spent refreshing
yourself is never time “wasted!”
Have you waited a week?
Sometimes or perception of life is skewed, and we
can’t even tell that we’re not thinking clearly, and
there’s no obvious external cause. It happens. Keep
yourself going for a full week, whatever it takes, and
see if you still feel the same way then.
You’ve made it this far; and you will make it through. You are stronger than you think.
Too high, Can’t come down Losin’ my head, Spinnin’ ‘round and ‘round D̻̝͎̬̖͡͝o̷̷̖̮͈̟̕ ̡͙y̜̬͎̦̮̫̪o͔͉̞̕ú͓͈̗̟͟ ͔̫̫̯̮̘͔̬͙f̡͈̪̻̫̟̀̕e͔̫͢e̕ͅl̜̮̥̺̰͉͡ ҉̸̣̗͎͎͘m̫̟̬͉e̶͎ ͓̻̗̱̠̤̻ͅņ͙̹̻̭̖̫͙̩ơ̴͓͕w̞̩̗?͠͏̥̤̲͙̝̪̺̱
so we have a conversational safeword in my group of friends and it’s great, idk why more people don’t do this. whenever someone wants a subject to be dropped immediately no questions asked we just say “spleen” and we stop immediately and it’s a really good way to avoid crossing the line between teasing friends and genuinely upsetting them by accident, or stopping debates from turning into actual arguments
Wait but no this is actually a brilliant idea.
When I was a little baby high school student, I used to do the Living Chessboard at our local Renaissance Faire. We always used “forsooth” to indicate if someone was actually injured and needed to quickly end a choreographed fight. It was also very useful when doing little street improvisations because if someone tried to stop you, you could say “forsooth good sir, I must leave.” and they knew you couldn’t do a scene right then. We all used it in real life too, to say “no really” and it was amazing because there was a word used in a casual setting that meant “I’m not playing, I need you do listen to me.” So if someone tried to pick me up or tickle me, I could say “forsooth stop.” And I was instantly obeyed. I had “forsooth” long before I learned what a safeword was, and having a non-sexual safeword for everyday use amongst a circle of friends was the best thing ever. It made me feel very safe and listened to, even as a tiny 14 year old. Because let’s be honest, 14 year old me was teeny tiny and adorable and it’s easy to coo at kids when they say “no don’t pick me up!” but to have a word that every single person respected to mean “whatever I say after this MUST be listened to” was amazing. It gave me a definitive voice when it would have been easy to dismiss me.
So basically having platonic safewords is awesome and I’m all for it.
Small child full of Bees 
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